What is The Most Studied Supplement in The World? You may be surprised...
Creatine
Yes, that's correct. Creatine is one of the most studied supplements.
It has been researched since the early 1900s.
What do you need to know?
Creatine is a natural compound found in muscles and the brain. It also helps improve physical performance. It gives energy to muscles, helping with strength, endurance, and faster recovery after exercise. People often take it to build and maintain muscle.
Creatine also supports brain health and function.
It’s a myth that creatine is only for bodybuilders.
Everyone that wants to be healthy should ensure they have enough creatine.
Why use creatine monohydrate?
It’s one of the most studied forms of creatine,
with undeniable evidence proving its effectiveness and safety.
Decades of research show it works well for boosting muscle strength, power, and endurance.
Monohydrate is well-absorbed by the body compared to some other forms of creatine.
It’s easy to mix with water and comes in powder form, convenient for daily use.
How long will it take to see benefits?
Suppose you take the recommended dose of 10 grams daily.
In that case, you can expect to see an improvement in physical performance in 30 days.
If you do a loading phase and take 40 grams a day for the first 7 days and then shift back to 10 grams daily, you can expect an improvement in physical performance after week 1.
Should I do the loading phase?
The loading phase is entirely optional. If you want faster results, do it; if you're not in a rush,
there is no need. It's really up to you!