FOCUS ON: HEART HEALTH

Introduction to Heart Health

Heart health refers to the optimal functioning of the heart and blood vessels, which is essential for overall well-being. The heart, a vital organ, pumps blood throughout the body, supplying oxygen and nutrients while removing carbon dioxide and other wastes. Maintaining heart health is crucial as it reduces the risk of cardiovascular diseases such as hypertension, heart attacks, and strokes, which are leading causes of death globally.​

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Lifestyle Changes

To support heart health, various lifestyle changes can be implemented:

• Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, salt, and sugars.

• Exercise: Regular physical activity, such as brisk walking, cycling, or swimming, can strengthen the heart and improve circulation.

• Stress Management: Engage in activities like yoga, meditation, or deep breathing exercises to manage stress effectively.​​

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Supplements to support Heart Health

Several supplements are noted for their potential benefits to heart health:

• Omega-3 Fatty Acids: Found in fish oil, they help reduce triglycerides and may lower the risk of arrhythmias.

• Coenzyme Q10 (CoQ10): This antioxidant helps maintain heart function and lowers blood pressure.

• Magnesium: Important for maintaining a healthy heartbeat and normal blood pressure.

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Diet and Nutrition

Dietary recommendations for heart health include:​

• Eat plenty of vegetables, fruits, and whole grains.

• Choose low-fat or fat-free dairy products.

• Incorporate a variety of protein sources, including seafood, lean meats, legumes, and nuts.

• Limit saturated fats, trans fats, sodium, red meat, sweets, and sugary beverages.

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Exercise and Physical Activity

Beneficial exercises for brain health include:

• Aerobic Exercise: Such as jogging, swimming, or cycling for at least 150 minutes per week.

• Strength Training: Incorporate moderate strength training exercises at least two days per week.

• Flexibility and Balance: Yoga and stretching exercises can improve overall physical function and reduce stress.

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Reference Material​

• When the blood supply to the heart muscle is severely reduced, chest pain (angina), heart attack, or heart rhythm disturbances may occur.

• In New Zealand, 170,000 people (or one in 23 adults) are living with heart disease.

• Every 90 minutes someone in our country dies from the disease.

• Studies have shown that moderate to intense physical activity can reduce the risk of coronary heart disease by 30%.

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FAQs

Q: What is the best diet for heart health?

A: A diet rich in fruits, vegetables, whole grains, and lean proteins is ideal.

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Q: How much exercise should I do to support my heart?

A: Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week.

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Supporting You

Make heart health a part of your daily routine to lead a longer, healthier life.

Explore our range of heart health supplements sourced from our global research partner - DoNotAge.

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CoQ10

PROTECTS HEART - REDUCES BLOOD PRESSURE

BOOST ATP (ENERGY) SYSTEM

REMOVE FREE RADICALS​

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APIGENIN

PROTECTS HEART - REDUCES OXIDATIVE STRESS

PROTECTS AGAINST OBESITY & FATTY LIVER

SIRTUIN ACTIVATION

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OMEGA 3

IMPROVES BRAIN & HEART HEALTH

IMPROVES HEALTH OF YOUR IMMUNE SYSTEM

IMPROVES EYE HEALTH​

 

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BERBERINE

SUPPORTS HEALTHY CHOLESTEROL

MAINTAINS HEALTHY BLOOD SUGARS

PROTECTS AGAINST HEART FAILURE