FOCUS ON: DISEASE PREVENTION

Introduction to Disease Prevention

Disease prevention is a proactive approach that focuses on maintaining health and thwarting the onset of illness before it begins. Emphasising preventative measures is crucial because it helps reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer, which are among the leading causes of death and disability in New Zealand. By prioritising disease prevention, individuals can not only extend their lifespan but also enhance the quality of their life.​

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Lifestyle Changes

Adopting healthier lifestyle choices plays a pivotal role in disease prevention. Key changes include:

• Diet: Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugars can significantly reduce disease risk.

• Exercise: Regular physical activity, including both aerobic and resistance exercises, supports overall health and helps prevent a range of diseases.

• Stress Management: Effective stress management through techniques like mindfulness, yoga, and adequate sleep can improve mental health and reduce the risk of stress-related illnesses.​​

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Supplements for Disease Prevention

Some well-known supplements that support brain health include:

• Omega-3 Fatty Acids: Beneficial for heart health and inflammation reduction.

• Probiotics: Promote a healthy gut microbiome, which is crucial for immune system function and digestion.

• Vitamin D: Supports immune function and bone health.

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Diet and Nutrition

A balanced diet should include a variety of nutrients. Key components include:

• Antioxidants: Found in berries and leafy greens to combat oxidative stress.

• Fiber-rich Foods: Like beans and legumes to support digestive health.

• Nuts and Seeds: A source of healthy fats, antioxidants, and vitamin E.

• H2O: Adequate hydration, essential for overall cellular function.

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Exercise and Physical Activity

Beneficial exercises for brain health include:

• Aerobic Exercise: Such as walking, cycling, and swimming, enhance cardiovascular health.

• Strength Training: Helps maintain muscle mass and bone density, reducing the risk of osteoporosis.

• Flexibility and Balance Exercises: Yoga and Pilates improve core strength and reduce fall risk in older adults.

 

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Reference Material​

• In New Zealand approximately 25,000 people are diagnosed with cancer each year.

• Our population is growing and ageing and, because cancer is more common among older people,

• Foods with high levels of antioxidants, such as fruit and vegetables, offer a protective effect against certain cancers.

• People who eat recommended levels of fruit and vegetables have been shown to be at lower risk of cancers of the mouth, pharynx, larynx, oesophagus, stomach and bowel.

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FAQs

Q: What is the best way to start preventing disease?

A: Starting disease prevention can be straightforward. Begin by assessing your current health with a healthcare provider who can identify potential risk factors. Make incremental changes to your lifestyle:

• Diet: Incorporate more fruits, vegetables, and whole grains into your meals.

• Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week.

• Sleep: Ensure you get 7-9 hours of quality sleep per night

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Q: How do genetics influence disease prevention?

A: Genetics can play a significant role in predisposing individuals to certain diseases, such as diabetes, heart disease, and some cancers. However, lifestyle factors also have a substantial impact. Even if you have a higher genetic risk, engaging in healthy behaviors can often delay or mitigate the onset of genetic-related diseases. Genetic testing and counseling might provide personalized insights and strategies for prevention.

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Supporting You

Take charge of your long-term health today!

Explore our range of disease prevention supplements sourced from our global research partner - DoNotAge.

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​​PROBIOTIC

HEALTHY GUT

MENTAL WELLBEING

IMMUNE SUPPORT​

 

 

 

 

 

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OMEGA 3

IMPROVES BRAIN & HEART HEALTH

IMPROVES HEALTH OF YOUR IMMUNE SYSTEM

IMPROVES EYE HEALTH​

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QUERCETIN

REDUCES FAT

BOOSTS YOUR BODY'S DEFENCES

GREAT ANTI-CANCER POTENTIAL

 

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SULFORABOOST

POTENT ANTIOXIDANT

EQUIVALENT TO OVER 8 CUPS OF BROCCOLI

ACTIVATES NRF2