Taken together, animal and human studies suggest that optimal concentrations of both vitamin D and vitamin K are beneficial for bone and cardiovascular health
Taken together, animal and human studies suggest that optimal concentrations of both vitamin D and vitamin K are beneficial for bone and cardiovascular health.
Vitamin D3 and magnesium are also vital for your bone health. Without magnesium, Vitamin D is neither useful nor safe. Low vitamin D and low magnesium levels are associated with chronic diseases. Magnesium intake is low in populations who consume modern, processed-food diets.
79% of us do not get enough magnesium, and magnesium deficiency can induce a wide range of clinical complications, including painful muscle spasms, osteoporosis, fibromyalgia, irregular heartbeats, and headaches.
Magnesium slows dementia and reduces your chances of cancer.
A high intake of magnesium is significantly associated with a reduced risk of vitamin D deficiency. Vitamin D and magnesium deficiency can also lead to mental health issues & depression. Without magnesium, Vitamin D cannot be metabolized.