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Spermidine has been shown to delay ageing in humans

Spermidine has been shown to delay ageing in humans. It is known as a geroprotector, with most benefits coming via autophagy. Spermidine is shown to:

  • Extend lifespan.

  • Improve resistance to stress.

  • Decrease the occurrence of age-related diseases.

  • Prevent the loss of movement.

  • Protect the heart.

  • Protect the cardiovascular system.

  • Protect the immune system.

Spermidine has also been shown to upregulate sirtuin 1, prevent liver damage and cancer, act as an anti-inflammatory and even promote human hair growth. It may also protect telomere length.

One of spermidine’s most prominent benefits is the effect on the brain. Spermidine can protect your memory, boost your cognitive abilities and stop neurodegeneration.

Levels of spermidine decrease as we age, and a higher spermidine intake reduces the chance of dying.

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