Fasting

Caloric restriction is often referred to as the most proven way to extend life, with some studies showing an 83% increase in lifespan.

Cutting your calorie intake by 15% whilst also using supplements can protect against cancer, diabetes and dementia.

Intermittent fasting is thought to reduce age-related diseases, such as cancer.

It has also been shown to improve heart health, cholesterol, blood pressure, brain health, oxidative stress, immunity and insulin sensitivity, without leaving you hungry.

Additionally, fasting has been proven to be a good way to lose weight, whilst keeping your muscle mass.