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US News reports
"Sleep Epidemic"

21 Aug 2022

Keeping a regular sleeping pattern is extremely important, it's well known.
So then why are we struggling?

US News reports epidemic


Keeping a regular sleeping pattern is extremely important, it's well known.

So then why are we struggling?

A survey of more than 2000 Americans reveals that there is a sleep epidemic.

- Almost half play music in bed.

- A third of Americans eat too much before bed.

- 1 in 5 NEVER wash their pillows.

Whatever the reason for struggling to fall asleep, stay asleep, and wake refreshed, it can be fixed.

And boy, it SHOULD be fixed.

Multiple reports have now concluded that persistent night shift work (disruption to normal sleeping patterns) is most probably cancer causing in humans.

How can this be fixed?

Routine!

Same time to bed each day where possible.

Wind down and reduce stress before bed, some even use meditation.

Make your bedroom a sleep haven.

No TV, working, or anything except sleep (and intimacy) should happen in the bedroom.

Keep your bedroom cool, heat stops us from sleeping well.

Make sure to exercise during the day. Your body will crave the rest after.


Using natural supplements such as SureSleep consistently also improves sleep.

No food before bed, no matter how tempted you are...

Try and improve your sleep routine today!

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