Did you know that high blood pressure is the leading cause of death worldwide?
Hypertension (high blood pressure) is known as the silent killer because it doesn't cause symptoms on its own, but is a major contributor to heart attacks, strokes, and other cardiovascular disease.
Healthify NZ states that at least 1 in 5 New Zealanders have high blood pressure,
but most don't know they have it!
Quick Tips
Dietary Changes - Reduce Sodium Intake - Limit processed foods & takeaways,
and restaurant meals which are often high in sodium
Follow a Heart-Healthy Diet - Eat plenty of fresh fruits and vegetables
(aim for 5+ servings daily)
Stay Active - Aim for at least 150 minutes of moderate exercise weekly
Take advantage of New Zealand's outdoor lifestyle - walking, hiking, cycling, swimming
Try activities like gardening, which many Kiwis enjoy
Even 30 minutes of brisk walking daily can make a significant difference
Maintain a Healthy Weight - Even losing 5-10kg can significantly reduce blood pressure
Limit Alcohol - Follow New Zealand's drinking guidelines:
no more than 10 standard drinks per week
Have at least 2 alcohol-free days per week
Consider reducing or eliminating alcohol if you have high blood pressure
Get Quality Sleep - Aim for 7-9 hours of sleep nightly
Something To Try
Are you one of the millions of undiagnosed hypertension sufferers?
Get your blood pressure measured at a local pharmacy.
Chemist Warehouse
Offers free testing in-store where pharmacists use blood pressure machines to measure your blood pressure and discuss results with you.
Available at their pharmacy location
Life Pharmacy
Offers quick and accurate blood pressure checks with the option to book appointments at convenient times and locations Life PharmacyUnichem
Multiple locations across New Zealand
Unichem Pharmacy
Works together with Life Pharmacy to provide blood pressure check services Blood Pressure Check
Available at Unichem locations nationwide