FOCUS ON: WEIGHT MANAGEMENT

Introduction to Weight Management

Weight management involves maintaining a healthy body weight through a balance of physical activity, diet, and lifestyle choices. It is crucial for overall health as it helps reduce the risk of chronic diseases such as diabetes, heart disease, and joint problems. Effective weight management requires long-term commitment to healthy behaviors that support both physical and mental well-being.​​

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Lifestyle Changes

Key lifestyle changes to support weight management include:

• Diet: Adopting a balanced diet that emphasizes whole foods, controls portions, and limits high-calorie, low-nutrient foods.

• Exercise: Regular physical activity helps burn calories and build muscle, which can boost metabolic rate over time.

• Stress Management: Managing stress through mindfulness, adequate sleep, and relaxation techniques can reduce emotional eating and improve metabolic health.​​

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Supplements to support weight management

Certain supplements can aid weight management:​​

• Green Tea Extract: Contains catechins and caffeine, which may help increase energy expenditure and fat oxidation.

• Conjugated Linoleic Acid (CLA): Has been shown to modify body composition by reducing body fat.

• Fiber Supplements: Such as psyllium husk or glucomannan can enhance feelings of fullness and reduce overall calorie intake.

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Diet and Nutrition

Effective dietary strategies for weight management include:​​

• Increase Fiber Intake: Foods high in fiber, like vegetables, fruits, and whole grains, help you feel full longer.

• Protein-Rich Foods: Include lean meats, fish, eggs, dairy, and plant-based proteins to support satiety and muscle maintenance.

• Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil, which promote fullness and nutrient absorption.

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Exercise and Physical Activity

Physical activities beneficial for weight management include:

• Cardiovascular Exercises: Such as walking, cycling, and swimming, which burn calories and improve heart health.

• Strength Training: Builds muscle mass, which can increase resting metabolic rate and support weight loss.

• High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods can be highly effective for burning fat in a shorter time frame.

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Reference Material​

• It is alarming to know that around 1 in 3 adults in New Zealand are classified as obese.

• People with obesity are more likely to develop a number of potentially serious health problems, including: diabetes, high blood pressure, cardiovascular disease, stroke, and at least 13 types of cancers.

• Studies have demonstrated that HIIT can significantly reduce body fat more efficiently than traditional endurance cardio.

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FAQs

Q: What is the best type of exercise for weight loss?

A: A combination of cardiovascular exercise and strength training is typically most effective.

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Q: How many calories should I eat to lose weight?

A: This depends on your age, sex, weight, height, and activity level. A balanced deficit of 500 calories per day can lead to a safe weight loss of about 1 pound per week.

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Supporting You

Commit to a healthier lifestyle today and see transformative results!

Explore our range of weight management supplements sourced from our global research partner - DoNotAge.

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APIGENIN

PROTECTS HEART - REDUCES OXIDATIVE STRESS

PROTECTS AGAINST OBESITY & FATTY LIVER

SIRTUIN ACTIVATION

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CA-AKG

ASSISTS WITH WEIGHT MANAGEMENT

TURNS WHITE FAT TO BROWN FAT

EXTEND HEALTHSPAN BY UP TO 41%