FOCUS ON: SKIN CARE

Introduction to Skin Care

Skin care is fundamental to maintaining the health and vitality of the largest organ of the body: the skin. Proper skin care helps protect against environmental damage like pollution and UV rays, prevents common skin issues such as acne and premature aging, and contributes to overall health by serving as the body's first line of defense against pathogens.​

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Lifestyle Changes

Adopting specific lifestyle changes can significantly enhance skin health:

• Diet: Consuming a nutrient-rich diet that includes plenty of antioxidants.

• Exercise: Regular physical activity increases blood flow, helping to nourish skin cells and keep them vital.

• Stress Management: High stress levels can aggravate skin conditions such as acne and eczema, so managing stress through techniques like meditation, yoga, or deep breathing can be beneficial.​​

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Supplements to support healthy skin

Several supplements are known for promoting skin health:​​

• Vitamin C: An antioxidant that can help protect the skin from UV damage and improve skin texture by promoting collagen production.

• Omega-3 Fatty Acids: Help maintain the skin's integrity, reducing dryness and blemishes.

• Zinc: Supports healing and fights inflammation, which can help manage conditions like acne and eczema.

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Diet and Nutrition

Effective dietary strategies for skin care include:​​

• Hydration: Drinking plenty of water helps keep your skin hydrated and youthful.

• Antioxidant-rich Foods: Berries, nuts, spinach, and peppers are great for the skin as they help combat oxidative stress.

• Healthy Fats: Avocado, olive oil, and fatty fish support skin’s elasticity and integrity.

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Exercise and Physical Activity

Beneficial exercises for improving sleep include:

• Aerobic Exercise: Increases blood flow, which aids in delivering nutrients and oxygen to the skin while flushing out toxins.

• Yoga: Helps in reducing stress, which can result in clearer skin.

• Moderate Sun Exposure: Activities like walking or jogging outdoors should be done with sun protection to help with Vitamin D synthesis without damaging the skin.

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Reference Material​

• 60% of women in New Zealand have a consistent skin-care routine while fewer than half of men do.

• Out of all the individual countries that spent more than $100 per month on their skincare, Singapore ranked #1

• South Korea is known for its extensive 10-step skin-care routine. 

• Clinical studies have shown that diets high in sugar and dairy may contribute to acne, while diets rich in omega-3 fatty acids, antioxidants, and fibers improve skin appearance.

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FAQs

Q: What are the best foods for healthy skin?

A: Focus on foods high in antioxidants, vitamins C and E, and omega-3 fatty acids.

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Q: How does exercise benefit my skin?

A: It increases blood circulation, which helps nourish skin cells and keep them vital.​​

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Supporting You

Start your journey towards to healthier, more vibrant skin today!

Explore our range of skin care supplements sourced from our global research partner - DoNotAge.

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HYDROLYSED COLLAGEN PEPTIDES

YOUNGER-LOOKING SKIN

IMPROVED IMMUNE RESPONSE

THICKER HAIR AND STRONGER BONES

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HYALURONIC ACID

REDUCES WRINKLES

SUPPORT HEALTHY BRAIN

IMPROVE YOUR IMMUNE SYSTEM

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CoQ10

SMOOTHER SKIN

PROMOTES MORE YOUTHFUL APPEARANCE

REDUCES OXIDATIVE STRESS