FOCUS ON: INFLAMMATION

Introduction to Inflammation

Inflammation is the body's natural response to injury or infection, helping to heal and defend itself. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. Reducing chronic inflammation is crucial for maintaining overall health and preventing long-term diseases.​

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Lifestyle Changes

Effective lifestyle changes to support inflammation reduction include:

• Diet: Opt for anti-inflammatory foods like berries, fatty fish, and leafy greens.

• Exercise: Regular moderate exercise can help reduce inflammation.

• Stress Management: Techniques such as mindfulness, meditation, and adequate sleep can lower stress and, as a result, inflammation.​​

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Supplements to reduce Inflammation

Certain supplements are known to help decrease inflammation:

• Omega-3 Fatty Acids: Found in fish oil and flaxseeds, they are potent anti-inflammatory agents.

• Turmeric: Known for its powerful anti-inflammatory properties.

• Ginger: Has antioxidants and anti-inflammatory properties that can help with muscle pain and soreness.

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Diet and Nutrition

Dietary recommendations to support reduced inflammation include:​

• Incorporate Anti-inflammatory Foods: Olive oil, tomatoes, nuts, and fruits like strawberries, blueberries, oranges, and cherries.

• Avoid or Limit Pro-inflammatory Foods: Reduce intake of refined carbohydrates, fried foods, sodas, and processed meats.

• Hydration: Drinking plenty of water helps flush inflammation-causing toxins from your body.

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Exercise and Physical Activity

Beneficial exercises for brain health include:

• Regular Aerobic Exercise: Such as walking, cycling, and swimming, can help lower inflammatory markers.

• Strength Training: Moderately intense muscle-strengthening activities can reduce inflammation.

• Yoga and Pilates: These activities not only reduce physical stress but also help in managing mental stress.

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Reference Material​

• Inflammation is a key aspect of the body’s immune defenses.

• NZ has world's third highest rate of inflammatory bowel disease.

• Experts believe inflammation may contribute to a wide range of chronic diseases.

• Examples of these are metabolic syndrome, which includes type 2 diabetes, heart disease, and obesity.

• Factors that may increase the risk of chronic inflammation include obesity, smoking, stress, sleep problems, poor diet, and old age.

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FAQs

Q: What is chronic inflammation and why is it harmful?

A: Chronic inflammation is a prolonged inflammatory response that can damage healthy cells and organs, potentially leading to various diseases.

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Q: Can lifestyle changes alone manage inflammation?

A: While lifestyle changes are crucial, some individuals may also require medications to manage chronic inflammation effectively.

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Supporting You

Act now to improve your long-term health and wellness.

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